FREE Saturday Sports Performance Session – Come Try It Out!

Athletes—this is your chance to see what Sports Performance Training is all about!
Join us on Saturday, October 25th at 9:00 AM for a FREE session at Movement Fitness designed to help you move better, get stronger, and perform at your best.

Our Sports Performance program is built to help every athlete:

• Maximize Performance – Develop speed, strength, agility, and explosiveness that carry over to your sport.

• Minimize Injury Risk – Learn proper landing mechanics, strength balance, and movement skills that keep you healthy and game-ready.

• Build Confidence – Every session is about more than reps and sets—it’s about believing in yourself, embracing challenges, and growing as an athlete.

What to Expect:
? Dynamic warm-up & movement prep
? Speed, agility, and jump training
? Strength development (age-appropriate, safe progressions)
? Core stability & conditioning
? A positive, challenging, and fun training environment

Whether you play basketball, soccer, volleyball, football, softball, baseball—or you just want to become a stronger, faster, more confident athlete—this is your chance to experience professional training built for YOU.

? When: Saturday, October 25th at 9:00 AM
? Where: Movement Fitness

Bring your energy, bring a friend, and come ready to train. Let’s see if this is the right fit for your athletic journey.