At Movement Fitness, we're all about building better athletes - and having a great time in the process. Our Sports Performance Training is the perfect way to build game-changing speed and agility, increase vertical jump, reduce the risk of injury, and develop the mindset of a champion!

On Saturday, May 18th at 11 am, we are offering a FREE session to allow you to see how we can help your athlete reach their full potential!

We believe that SPEED will always be the number one asset!

Our Sports Training here at Movement Fitness teaches the fundamentals of movement and progressively builds to the highest level of performance training. Your athlete will learn correct exercise form, proper body mechanics, and safe muscle-building techniques while also working on their speed and power, core stability, and reaction time.

What's Included In Our Sports Performance Training Program?

At Movement Fitness, our goal is to have athletes stand out from the competition! Whether you play soccer, basketball, baseball, softball, volleyball, - you name it, we can help your athlete get faster, jump higher and reduce their risk of injury!

Raise your game to the next level. Our sports performance training programs provide individualized training based on personal goals and sport-specific demands.